There's no plan for after. Now there is.
The plan for starting, tapering, stopping and restarting a GLP-1. Built by a real coach.
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Your plan changes when your situation does.
Tell us where you are. Your calories, protein and training move with you.
Just starting
Appetite drops fast. We set your protein floor and strength work from week one.
On it
Eating less is easy now. Eating enough protein is the real job.
Tapering off
Hunger comes back in steps. Your food comes back in steps too.
Stopped
The medicine isn't doing the work anymore. Step-up maintenance raises calories slowly so you keep your footing.
Going back on
Restart without starting over. We pick up from your last good week.
Not using one
Same coaching, same tracking. Build the habits on your own terms.
After you stop, food comes back slowly. On purpose.
Calories rise about 100 a week while your trend holds. If your trend moves, we hold for a week and look again.
No crash, no guessing. You find the amount of food your body can keep.
Example only. Your starting number comes from your own log.
Protect the muscle you have.
When you eat less, your body can pull from muscle. Enough protein and regular strength work push back.
Your daily target moves with your phase. Highest when appetite is lowest. Steady once you've stopped.
Example for someone with a 180 lb goal. Your targets come from your own numbers.
See which foods pull their weight.
When you can only eat a little, every bite counts. Sort anything you log by protein per 100 calories and the best picks rise to the top.
We also flag the nutrients that tend to slip on smaller portions, like fiber, fluids and B12, so you can fix them before they become a problem.
A real person reads your messages.
Not a chatbot. Joe answers your questions himself, and he's coached a lot of people through exactly where you are.
Coach Joe and Can't Stop Fitness.
Joe coaches regular adults at Can't Stop Fitness. People with jobs, kids, sore knees and not much time.
More and more of them came in on a GLP-1. They did well while they were on it. Then they stopped, and nobody had told them what to do next.
So Joe wrote the plan. Maintn puts it in your pocket, with him one message away.
Questions
No. Maintn is coaching and tracking. Your prescriber makes every dose and medication decision. We help with the food, protein, training and habits around that plan.
No. Maintn works whether you use a prescribed GLP-1, a compounded one, have stopped, or never started. We don't prescribe or sell medication.
Pick "Not using one" when you sign up. You get the same protein targets, food diary, step-up maintenance and access to Coach Joe.
Yes. We don't sell your data and we don't share it with advertisers. You can export it or delete it any time. The full details are in our privacy policy.